BARRE BABES UNITE!!

Tomorrow night is our Beginner Barre Workshop at 5:30pm. I love all of the classes that I teach, but honestly, Barre is my favorite! I started out taking Barre classes at Four Seasons before they would allow me to teach it. It was tough, but it was also fun, and I attribute changes in my body to this class. I consider my legs and butt the areas I would like to tone the most, and boy, did Barre help! I tell people all the time Barre changed my body.

In our Barre Workshop we will discuss the basics, like plies, squats, lunges, and curtsy's. We will work on form and go over the benefits of working in full range of motion, half, and pulses. You will be introduced to the equipment that we use: Pilates balls, light weights, and gliders. Then we will put everything together for a fun, upbeat 45 minute workout.

I prefer to do this workout barefoot, but you are welcome to wear grippy socks. Wear leggings or comfy clothes, bring a yoga mat and a bottle of water. (Extra mats and water available at the studio).

There are only 2 spots open. Here's the link: https://www.inspiredbyyogahampstead.com/offerings/ladies-night-barre-workshop

See you tonight!

Lisa 💕